Few realize that many powerful internal practices such as Tai Chi originated in the Wudang Mountains of China, where the deeper teachings were only taught to initiates.

Secrets of immortality, inner-strength and youthfulness were kept secret for thousands of years within the lineages of Chinese families to maintain and protect the integrity of the teachings. Access was almost impossible to outsiders and what has reached the West was often incomplete or water down.

Only recently have disciples like Zi Xiao been allowed to learn these ancestral arts because of the massive cultural shifts in China, and then only after taking a vow of devotion and dedication so that the real teachings can survive.

Steeped in legend and mysticism, Wudang Qigong draws on 5000+ years of wisdom that, when practiced correctly, can give you access to greater energy, health, vitality, and deeper states of meditation.