In this online program, called Radiant Light Qigong™ Fundamentals of Qigong, Instructor Elizabeth Wilcock shares the fundamental elements of this ancient art and a traditional Shaolin qigong form that she taught in her martial art and medical qigong schools. This is a simple yet very effective beginning for those who are new to qigong and a refinement for those who have already been practicing.
Detailed video instruction that walks you through establishing a successful daily practice. Plus, the traditional Shaolin Qigong practice called the Eight Pieces of Brocade.
May you experience sanctuary and awaken to the secrets of the ages that live within you.