Legends from long ago speak of advanced beings who gifted people with advanced knowledge. This knowledge held secrets of how to maintain health, longevity and youthfulness even into old age. Time-tested for thousands of years, the art of qigong is one of the most elegant and potent anti aging practices on earth. Thanks to the many masters who have gone before, this wisdom has been kept alive and has been passed down to us.
Qigong means “energy work” or “energy cultivation” and is known to give a great amount of benefit in a short amount of time. Qigong can greatly benefit our modern, hectic lives by connecting us to the timeless wisdom of nature. IN this practice, we create a new baseline of peace, and connect to the restorative, regenerative power in our bodies and nature.
The goal of Qigong is to establish a daily practice that heals our body, grounds us in peace, and slows down the ageing process. This is why the Taoists are famed for looking young and for being strong and active even into advanced age.
In this online program, Master Instructor Elizabeth Seraphine walks you through the fundamentals of every solid qigong practice. She also introduces you to a more fre form flow called Radiant Light Qigong®. This is a simple yet very effective beginning for those who are new to qigong and a refinement for those who have already been practicing.
Detailed video instruction that walks you through establishing a successful daily practice. Plus, the traditional Shaolin Qigong practice called the Eight Pieces of Brocade.